Ingredients: 2 cu distilled water 1⁄2 cup vegetable stock 1⁄2 cup red or sweet potato 1 red onion, chopped 1⁄2 poblano pepper, chopped...

Ingredients: 8 ounces shrimp, small uncooked, shelled and deveined (26/30 count shrimp) 1/2 teaspoon himalyan or celtic salt, plus more...

Ingredients: 6-8 oz black beans 4 oz Cannielli beans 1 cup couscous and/or quinoa 4 mini red potato 2 garlic cloves 1/2 Large red onion 1...

Ingredients: 1/2 Cabbage 5-6 mini sweet peppers 1 cup Carrots julienned 1 tbsp Thyme 3 chopped garlic cloves 1/4 cup green onions 1/2 med...

Ingredients: 3 raw or precooked Beets peeled 2 Red potato peeled 1 cup shredded Carrots 1/2 Red onion 2 Garlic loves 1/3 cup Coconut...

Ingredients: 3 cups of granola 1 cup steel coat oats 3/4 cup brown sugar 2 teaspoon almond extract 2 teaspoons vanilla extract 3/4 cup...

If you guys have read my posts or watched my videos about traveling you will know I typically say don't pack the whole kitchen sink, most...

Wow Tulum!! Haven't heard of it?? I had not either. So where is it"? Tulum, Quintana Roo, Mexico is on the east coast about 1.5 hr south...

If you know me, you know my passion and motivation is being able to travel. So No, I'm not complaining. well wait. Yes I am. and I...

35 min HIIT workout