35 min HIIT workout Stretch - Yoga overhead touch toes quad stretch arms Warm up 30 seconds - high knee raises 30 seconds - butt kicks 30...

Life in Cuba.... Well at least for 6 days(Tips & dispelling myths)First off let me say this was a super trip!! So glad I went......

Life in Cuba.... Well at least for 6 days(Tips & dispelling myths)First off let me say this was a super trip!! So glad I went......

Giggles....Jumped on the plane the morning of 8/3/15 to head to Philly for a client meeting.I'm real casual with a loose brown peasant...

We've seen endless posts about benefits of Coconut Oil...and we know the basic benefits: 1. Use in cooking - Coconut Oil is classified...

We've seen endless posts about benefits of Coconut Oil...and we know the basic benefits: 1. Use in cooking - Coconut Oil is classified...

Water, water, water.... We all know water is that natural medicine our body's internal systems need and crave and is proven to be the...

Water, water, water.... We all know water is that natural medicine our body's internal systems need and crave and is proven to be the...

Does your skin feel scaly and look brittle? Is your skin dry and itchy so much so, you find yourself reapplying lotion every couple of...

Does your skin feel scaly and look brittle? Is your skin dry and itchy so much so, you find yourself reapplying lotion every couple of...