We are excited to introduce a comprehensive kegel program, designed to address the needs of women over 50, those who have experienced post-pregnancy changes, individuals in peri- or menopause, and anyone seeking to strengthen their pelvic floor. This initiative offers a strategic 21-day Kegel exercise plan aimed at building pelvic floor strength, improving bladder control, enhancing intimacy, and supporting overall core health. The program is structured to encourage lasting habits in a supportive and empowering environment.
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